PMS Relief Formulas
Brain and Nervous System Certain nutrients are essential for proper functioning of the nervous system, including synthesis of neurotransmitters, brain chemicals that can affect mood. The body requires phenylalanine for production of the neurotransmitters epinephrine, norepinephrine and dopamine. Taurine is another amino acid; it functions as a calming neurotransmitter. Black Cohosh, dl-Phenylalanine, Taurine, Calcium, Magnesium, Vitamins B-1, B-6, B-12, C and E, Choline, Folic Acid, Inositol Blood Sugar Regulation Many women experience cravings for chocolate and carbohydrates prior to menses. Balanced blood sugar levels are important for maintaining an even mood and high energy levels and for reducing stress on the adrenal glands. Chromium, a constituent of Glucose Tolerance Factor, assists insulin in transporting glucose in the cells. Chromium, Zinc, Vitamins B-1, B-2, B-5, B-6, B-12 and C, Folic Acid, Niacinamide Musculoskeletal System Some nutrients have a relaxing effect on the nervous system, bringing ease and comfort to muscles. Some herbs also affect the musculoskeletal system in this way. Relaxation of the physical body and emotional well-being are interconnected, so that influencing one system benefits the related system as well. Black Cohosh, Blue Cohosh, Cyperus, Calcium, Magnesium, Zinc, Vitamins A, B-6 and C Hormone Balance Hormonal balance during monthly cycles is important. Chasteberry is believed to have a regulatory effect on the female hormonal system through its action on the pituitary gland. It has been shown to increase comfort levels in women with premenstrual syndrome (PMS). Dong quai comes from Traditional Chinese Medicine, where it is used to build blood and promote circulation. Black cohosh contains phytoestrogens and is also used in TCM to improve blood circulation and to regulate and ease the menstrual cycle. Black Cohosh, Blue Cohosh, Chasteberry, Cyperus, Dong Quai, Vitamins A and E Liver and Detoxification One of the vital functions of the liver is the activation and breakdown of hormones. Some holistic practitioners believe that liver function may play a role in PMS. They theorize that a liver burdened by toxins from the environment, food and drugs may not metabolize hormones properly, leading to imbalances that cause discomfort. Herbs and nutrients are included to cleanse and detoxify the liver and support liver function. Cyperus, N-Acetyl Cysteine, Dandelion, Silymarin, Vitamins B-1, B-2, B-5, B-6, B-12, C and E, Choline, Folic Acid, Inositol, Niacinamide